Tips on how to quit drinking alcohol: Recently Updates

Home remedies and alternative therapies are sometimes used to stop drinking alcohol naturally. Used alongside recommended medical treatments, these remedies can include herbs like kudzu and ashwagandha, lifestyle changes to reduce stress, and online counseling and support groups.

However, if you are a daily or heavy drinker, quitting alcohol without medical supervision can be dangerous. People with alcohol use disorder (AUD) or alcoholism can experience severe withdrawal symptoms that can be deadly.

You should never replace medical treatments or counseling with alternative remedies for AUD. However, for moderate drinkers, home remedies like meditation, exercise, and herbs may help with the transition to alcohol-free living.

This article discusses home remedies that may help when you’re trying to stop drinking alcohol. It explains how herbal remedies and lifestyle changes can relieve mild alcohol withdrawal symptoms and when to seek medical care for alcohol withdrawal.

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Alcohol Withdrawal Symptoms
AUD (formerly known as alcoholism) is a medical condition in which a person has an impaired ability to stop or control alcohol use despite consequences. If you have tried unsuccessfully to quit drinking on your own, you may meet the criteria.1

People with AUD who quit drinking abruptly may go into alcohol withdrawal. Withdrawal symptoms start about 8 hours after your last drink, peak after 24 to 72 hours, and can linger for weeks or months, depending on the individual.2

Mild to moderate withdrawal symptoms can often be managed at home and may include:2

Anxiety
Brain fog
Depression
Fatigue
Headache
Insomnia
Irritability
Loss of appetite
Mood swings
Nausea and vomiting
Nervousness or jitters
Rapid heartbeat
Sweating
Tremors or shakiness

Alcohol Withdrawal Can Be Deadly

Quitting alcohol abruptly can cause seizures and even death. If you are a heavy drinker, make sure you have supervision when you stop drinking in case there is a problem.

Seek emergency medical treatment if you experience any of the following within 24 to 72 hours of stopping drinking:2

Fever
Hallucinations
Irregular heartbeats
Seizure
Severe confusion

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